Recovery journey
For the version of you
that needs the basics back.
Burnout, post-illness, post-surgery, peri- and post-menopause. Your nutrient demands change in these phases. Most apps don't notice.
Recovery is the journey we get the most emails about. People come off antibiotics, out of a hospital stay, through chemotherapy, out the other end of long COVID, or into perimenopause, and they tell us: "Something feels different and I don't know what to eat anymore."
The recovery journey treats this honestly. We don't pretend a generic meal plan fixes it. We listen to your wearable data, your logged meals, and the condition flags you set, and we suggest food that supports what your body is already trying to do.
No supplements pushed. No detox claims. Just specific food choices for a body that's asking for more iron, more protein, more magnesium, or more carotenoids than it used to.
What the app does for you
Condition-aware targets.
Map your situation (recovery, perimenopause, chronic fatigue, post-op) to nutrient targets we adjusted with our clinical advisors.
Wearable-aware days.
On low-HRV days the app suggests softer, denser foods. On stronger days it widens the menu.
Clinician-ready export.
Bring the PDF to your GP, dietitian, or specialist instead of describing what you ate last Tuesday.
No diet ideology.
If something works for you, we keep it. If it doesn't, we change it.